Saffron and Weight Management: What the Research Studied
Saffron is a culinary spice valued for its aroma, flavor and golden color. Claims that saffron causes weight loss need a separate look at the exact product, dose, population and duration studied.
What one randomized trial tested
A 2010 randomized, double-blind, placebo-controlled trial enrolled 60 healthy, mildly overweight women for eight weeks. Participants took capsules containing 176.5 mg per day of Satiereal, a named proprietary saffron-stigma extract, or placebo. The researchers reported fewer self-recorded snacking episodes and a greater reduction in body weight in the extract group (PubMed record and abstract).
What the trial does not establish
- It did not test culinary saffron threads or powder added to food.
- It did not test a Mehr Saffron product.
- It was small, lasted eight weeks and enrolled only healthy, mildly overweight women.
- Its findings do not establish long-term effectiveness, results in other populations or a mechanism involving serotonin.
The study is evidence about that proprietary extract under those trial conditions. It is not evidence that cooking with saffron suppresses appetite, treats emotional eating or produces weight loss.
Culinary use
Use saffron to add aroma, flavor and color to rice, soups, sauces and other dishes. Grind threads first, then add the ground saffron to boiled water or directly to food. Ready-ground powder skips the grinding step. Follow the amount and timing in your recipe.
The U.S. Food and Drug Administration advises consumers to be wary of hype and notes that sound health advice generally rests on research over time rather than one study (FDA). For an individual weight-management plan or questions about a saffron extract or supplement, speak with a qualified health professional.
Your post, Pure Saffron – as a weight loss substance, is really well written and insightful. Glad I found your website, warm regards from Luther!
FRESH, FRESH, FRESH. Long strands. Good quality, quantity and the price is also reasonable. I love the smell and taste of saffron. I would recommend this product.
When my wife unwrapped the new fancy glass corked saffron package from mehr saffron and opened the the little plastic pouch holding the 5 gram of delicate deep red threads of saffron the fragrance emitting from it delighted both of us.
I know our saffron. We have tried different brands from different places. I think this is one of the best I have tried.
I also like the corked bottle to keep the flavor fresh. We have been using saffron for several years in a variety of dishes, such as plain rice, coffee and tea, cookies, hot milk drinks and some soups.
Fortunately, just a little bit of saffron does a great job flavoring and coloring a dish in an attractive yellow hue, and 5 grams goes a long way. I think it is a best price for the quantity and quality comparing with bad quality and very expensive saffron of other sellers.
I have been using Saffron for more than 20 years and have never been satisfied with the commonly available products. But Persian Saffron is very different. While is it relatively expensive, it requires much less to create a great flavor and color. Many recipes call for 1/4 or 1/3 teaspoon of saffron. You never need more than 10 or 15 saffron threads in most recipes. Start by using a smaller amount then add more if you really need it.
Bought this saffron for my girlfriend’s father. Not only did it arrive promptly, and in an adorable glass container, but the saffron contained within was fresh and wonderful. I can’t wait to see what delicious meals he comes up with this wonderful product!
The saffron came quickly, was packaged beautifully, smells delicious, and made incredible paella. I had no idea that there were so many healthy benefits to using saffron. I’m going to try a few of the tips in the included brochure. Saffron Tea?! Sounds great.
loved it. the packing wa d good. was very close to written reviews. I would recommend this to anyone else anytime
Mehr Saffron is amazingly delicious and offers many health benefits. The containers are made of glass and a cork top. Many types of food application to add favor to the most bland of pallets. Use very little and still have significant favorable meals. Would definitely buy again!
Thank you for your informative article about the losing weight by using saffron.
I was suggested this web site by way of my cousin. I’m no longer sure whether or not this put up is written via him as no one else understand such detailed about my trouble. You’re amazing! Thank you!