Nutritional deficiencies are now traced in several people of different ages having various walks of life. It may seem alarming; therefore it is necessary to establish a very effective and consistent eating habit. If you are a health conscious individual, for sure, you will want to develop other recipes that can help you to maintain your energy and youthful looking physical department. One alternative solution to your health-building goal is to establish a diet that can surely give you the body image that you desire. It is therefore highly advisable for you to add Saffron to your favorite foods.

By simply including Saffron in your daily meal, you could be surprised about the feeling of well-being that you never been expected before. Meanwhile, to give you one Saffron recipe, you can try the Saffron mash Potatoes Recipe.


  • 1 pound Yukon Gold potatoes

  • 5 cups chicken stock

  • 1 clove garlic, minced

  • 1 / 2 cup milk

  • 2 tablespoons olive oil

  • 1 teaspoon saffron threads, crushed

  • salt and ground black pepper to taste

  • Saffron

Steps of Preparation

Bring altogether the 5 cups of chicken stock, 1-pound Yukon Gold potatoes, the minced garlic as well as the Saffron in a large pot. Wait until the mixed ingredients are boiled. Cover it and simmer until the potatoes were already tendered in about 20 minutes.

Drain all the potatoes and return it to the pot, you can also reserve cooking stock for another use if you want. Then, you can now add milk, salt, olive oil, black pepper to the potatoes. You can enjoy making the recipe by mashing the potatoes with the use of potato masher until it gets smooth. Then you can now serve the delicious and healthy recipe for the Saffron Mash Potatoes.

Approximate time of making the Saffron Mash Potatoes

  • You can have a preparation of about 15 minutes.
  • You can cook the Saffron Mash Potatoes within 20 minutes.
  • Overall, it is ready to serve in just 35 minutes.

Meanwhile, to give you some tip, the save stock that potatoes were boiled in can also be used for another recipe. Maybe, you can use it in your favorite soup. If health is one of your top priorities in your life, you should try the recipe for Saffron Mash Potatoes. For sure, you will enjoy eating as well as in the making of the latter recipe. This recipe can be considered as one of your top flavored Saffron foods that